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Getting to grips with Mental Health.

In simple terms, mental health is a person’s social, emotional and psychological well-being. Far from being related to mood or something you can just snap out of, it can impact everything, from how we see the world around us to how we manage stressful situations. Without support, somebody with a mental health condition typically suffers in terms of sleep, productivity and loneliness. In the worst case scenarios, problems can lead to self-harm and suicide.

1 in 4 people in the UK will experience a mental health problem each year MIND

1 in 5 people also believe that one of the main causes of mental illness is a lack of self-discipline and willpower